Other interesting local news for those with Back Pain http://yogaforbackpain.com/

Having had a period off work last year, I know how debilitating it is and how recovery needs  multiple support mechanisms.

The basic help I received from  JOYYOGA (having been a student at her studio in Mervan Road for a few years prior to my injury) was to  exercise gently and keep mobile. I recommend Yoga for back Pain the multimedia toolkit for anyone in pain, she has just launched worldwide.



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