Spring Recharge Your batteries : yoga resolution workshop

Yoga

Spring Recharge: yoga resolution workshop

Date: Sun 29 March 2015

Time: 10.30am – 1.30pm

Venue: Yoga Point, 122 Dalberg Road, Brixton, London SW2 1AP

Want to make yoga a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice.

In Spring Recharge Resolution workshop experienced yoga teacher Chris Holt will:

  • show you how to break a yoga practice down into memorable “chunks”.
  • share key tips from 20 years of yoga through different life stages
  • give you a flexible yoga practice of 10-70 mins on audio CD (worth £12)
  • teach visualisation techniques that will help you create a strong source of motivation to maintain your practice
  • use yoga nidra (deep relaxation) to embed your resolution deep in your mind.

Price: £30 (inc free CD to take home). Cash or cheques only please.

More information: tel 07866 801177 or info@yogawithchris.co.uk

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