Spring Recharge: yoga resolution workshop
Date: Sun 29 March 2015
Time: 10.30am – 1.30pm
Venue: Yoga Point, 122 Dalberg Road, Brixton, London SW2 1AP
Want to make yoga a more central part of your life? Give mind, body and soul a boost with a workshop to help you develop and sustain your own regular yoga or meditation practice.
In Spring Recharge Resolution workshop experienced yoga teacher Chris Holt will:
- show you how to break a yoga practice down into memorable “chunks”.
- share key tips from 20 years of yoga through different life stages
- give you a flexible yoga practice of 10-70 mins on audio CD (worth £12)
- teach visualisation techniques that will help you create a strong source of motivation to maintain your practice
- use yoga nidra (deep relaxation) to embed your resolution deep in your mind.
Price: £30 (inc free CD to take home). Cash or cheques only please.
More information: tel 07866 801177 or firstname.lastname@example.org