I enjoyed the introduction to Isha Foundation at Brixton Community Base truly Holistic.

Yoga exercises link for immediate sense of well-being recommended.

Below is a link to the individual video clips of the exercises, you don’t have to do all of them, perhaps start with the ones you liked the most:

http://www.isha.sadhguru.org/5-min-practices/

If you’d like to go through the session again or pass it on to others please click this link:

http://www.yogayoga.org/practice

If you fancy more of a street vibe 2-8pm Probert Road Street party / Is it as good as last year’s on Kellett or better than Mervan Road the year before?